How to Live 35 Years Longer

“Life’s too short. You may not have control over the giant meteor that hits you in the head while you’re walking down the street. But assuming your unlucky lottery number doesn’t come up, you have a remarkable amount of control over how long you live. It turns out, lifestyle is more important than genetics in determining how long you’ll live, according to a study from the University of Gothenburg published in the Journal of Internal Medicine.

And luckily, the lifestyle changes that can score you more years can also score you more quality years, according to Eudene Harry, M.D., medical director for Oasis for Optimal Health wellness center in Orlando and author of “Live Younger in 8 Simple Steps.”

To that end, we found eight healthy habits that can add 35 years to your retirement plan:”

Click this link to read the full article – https://www.livestrong.com/article/558903-live-35-years-longer/

Click on this link to book a one hour session  with Mornington Holistic Health and get your health on track for 2018…

6 Ways a Holistic Approach Can Change Your Life

“Holistic has many definitions — some call it woo-woo, others spiritual, others educated. I like to think of a holistic life as a wise life; you live a life that you know will be better by looking at the big picture, living life as wholly and being aware of the impact of your action.

What we think, do, say, eat, practice and believe in, and our impact on others and the planet, are all reflections of how we choose to live our life. Let’s look at your life as a whole, and how you live.

Often being holistic has been mistaken with being spiritual. It’s not uncommon for spiritually-enlightened people to be holistic because they generally are more in tune with their action and impact. They get it, that they are part of a bigger picture, that their body is their number one tool, that the mind, body and soul are all connected, and we are all connected. What you put out, you get back.

So while there are definitely elements of spirituality I would argue that a holistic approach to life shows a deeper understanding that actions are felt by our body, by others, or by our environment as whole. We are brought up at school and at home to learn the basics of right and wrong, good and bad, and ethically how to behave in the world. However few of us are taught how to live a fulfilling, nourishing life outside of making money and just getting by.

A holistic approach to your body, mind and soul can not only transform your health and well-being, it can benefit your relationships, make you more patient, understanding, loving and generally help you to become more awake as a person in your day to day life. Below are six simple things you can do to help add to your life, by living from a holistic view:”

Click on this link to read the full article – https://www.huffingtonpost.com/emma-mildon/6-ways-a-holistic-approach-can-change-your-life_b_8427336.html

The 12 Biggest Health Trends 2017

“Is it just us, or did 2017 roll out and we all jumped on board the wellness bandwagon? From mushroom lattes to gut-health diets (and inflammation-fighting foods), suddenly we’re all ditching the junk food in favor of healthy snacks and swapping out animal protein for veggie-packed meals. And that’s admirable. Keeping your body and mind in great shape is important for leading a long and happy life. But with the myriad of trends that come and go, deciphering the fads from the facts isn’t always easy.

So before you switch out your coffee for a golden latte (or a clear one), we tapped Livestrong.com’s resident health expert, Jess Barron, to share the biggest health and wellness trends for the year so far (and what’s out). Buh-bye, soy milk:”

Click on this link to read the  full article – http://www.mydomainehome.com.au/health-wellness-trends-2017

Click on this link to book a one hour session  with Mornington Holistic Health and get your health on track for 2018…